September 2020 - Onward Richmond
(804) 655-6327 mark@onwardrichmond.com
Top 5 Myths of Low Back Pain

Top 5 Myths of Low Back Pain

Low back pain is the number one reason for disability worldwide and is the most common musculoskeletal disorder physical therapist treat.  Unfortunately, much of the information about low back pain circulated is out of date and incorrect.  This misinformation sadly...
Strength Training For Runners

Strength Training For Runners

In 2020, it is no secret how important strength training is to keep runners healthy.  Unfortunately, many runners don’t perform challenging enough strength training to improve their running.  Often times, runners perform their strength training as circuits because the...