December 2020 - Onward Richmond
(804) 655-6327 mark@onwardrichmond.com
Top 3 Squat Myths Debunked

Top 3 Squat Myths Debunked

Squat Myth 1: Squats in general are dangerous.   We often see clients who were told by other medical providers that your back, hips, knees, etc are bad so you should not squat.  Should this person also not use the bathroom?  Should they not sit to have meals...
Stress management and how meditation can help

Stress management and how meditation can help

Is everyone constantly telling you about meditation and why you should, but never giving you an actual reason?  Does it all just sound like a bunch of BS?  It’s not.  Meditation can change the structural makeup of our brains and therefore change how our...
Mindfulness Meditation for Stress and Pain

Mindfulness Meditation for Stress and Pain

The holidays are upon us and it is a wonderful time of year.  Sadly, for many people the holidays bring a great deal of stress.  Obviously, 2020 has thrown us tons of curveballs and we would be naive to think the 2020 holidays won’t come with additional stress. ...