February 2021 - Onward Richmond
(804) 655-6327 mark@onwardrichmond.com
Deadlift: Common Mistakes and How To Fix Them

Deadlift: Common Mistakes and How To Fix Them

Over the years, there has been a lot of fear around the deadlift. However, picking things off the ground is one of the most fundamental human movements. Picking children off the ground, grabbing a laundry basket, and lifting the couch to vacuum all require a loaded...
Do you have a movement practice?

Do you have a movement practice?

I was relatively early in my physical therapy career when I first heard Kelly Starret (thereadystate) say that everyone should have a movement practice.  Doesn’t matter if that practice is yoga, crossfit, Olympic weight lifting, but all humans should have a...