May 2021 - Onward Richmond
(804) 655-6327 mark@onwardrichmond.com
Top Lateral Hip and Core Exercises

Top Lateral Hip and Core Exercises

Being really strong in the lateral hip and core is vitally important to many sports, exercises, and activities of daily living.  These muscles allow us to lift heavier weights with squats, run with better form, and tolerate more rigors of daily life.  A lack of...
Top Shoulder Control and Strength Exercises

Top Shoulder Control and Strength Exercises

Overhead shoulder control and strength is vital in many activities of life.   The push press, the snatch, kipping, and many more crossfit movements require a significant amount of overhead control and strength. The back swing of a golf club or tennis racquet both...