Jordan Berry, Author at Onward Richmond
(804) 655-6327 mark@onwardrichmond.com
Stress management and how meditation can help

Stress management and how meditation can help

Is everyone constantly telling you about meditation and why you should, but never giving you an actual reason?  Does it all just sound like a bunch of BS?  It’s not.  Meditation can change the structural makeup of our brains and therefore change how our...
Top 5 Hip Strength Exercises For Runners

Top 5 Hip Strength Exercises For Runners

With the weather starting to change and the days getting shorter, many of us will be cutting back our outdoor running volume.  Why not make next spring the time you finally get rid of that nagging knee pain?  Maybe it’s when you finally hit that PR you have...
Strength Training For Runners

Strength Training For Runners

In 2020, it is no secret how important strength training is to keep runners healthy.  Unfortunately, many runners don’t perform challenging enough strength training to improve their running.  Often times, runners perform their strength training as circuits because the...