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Top 5 Hip Strength Exercises For Runners

Top 5 Hip Strength Exercises For Runners

With the weather starting to change and the days getting shorter, many of us will be cutting back our outdoor running volume.  Why not make next spring the time you finally get rid of that nagging knee pain?  Maybe it’s when you finally hit that PR you have...
Top 5 Myths of Low Back Pain

Top 5 Myths of Low Back Pain

Low back pain is the number one reason for disability worldwide and is the most common musculoskeletal disorder physical therapist treat.  Unfortunately, much of the information about low back pain circulated is out of date and incorrect.  This misinformation sadly...
Strength Training For Runners

Strength Training For Runners

In 2020, it is no secret how important strength training is to keep runners healthy.  Unfortunately, many runners don’t perform challenging enough strength training to improve their running.  Often times, runners perform their strength training as circuits because the...
Migraine Headache Relief Without Medication.

Migraine Headache Relief Without Medication.

You feel your face starts to tingle and you know what is about to follow. Migraine headaches have sidetracked many days over the past few years. In addition, the medications you take don’t get the job done, leave you feeling sick, and stuck in bed. The shocking truth...